Your Rainforest Mind

Support for the Excessively Curious, Creative, Smart & Sensitive


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Do Not Stop Caring — Fifteen Reminders For Tender-Hearted Smart People

Do not stop caring. No matter if your co-workers scoff at you for your idealistic enthusiasm.

(photo courtesy of Kevin Quezada, Unsplash)

Do not stop caring. Ignore the cynics and pessimists who say all is lost.

Do not stop caring. Remind yourself that the truly intelligent ones are the optimists-with-ideas

Do not stop caring. Even when your colleagues and family members suggest that smart people do not love so indiscriminately.

Do not stop caring. When your empathy has you exhausted, take breaks and fill yourself back up.

Do not stop caring. If you have been told that the masculine thing to do is to toughen up. (Are we still saying that in 2021?) Give that little child in you a big hug and tell them tenderness is the real strength.

Do not stop caring. If you have been told that the feminine thing to do is to be quiet and look pretty. (Are we still saying that in 2021?) Give that little child in you a big hug and tell them to start singing their songs, loudly and with abandon.

Do not stop caring. Even if you are the only one you know who sees deeply into the complexity of the situation. Even if humans are always disappointing you.

Do not stop caring. You are an art-work-in-progress. You do not need to be perfect. You can not please everyone; you are not supposed to.

Do not stop caring. Remember that song? Measure your life in love.

Do not stop caring. Even when you are ready to quit because everyone is depending on you and you are so tired of it. Remember that setting boundaries and having limits are both very healthy and necessary behaviors. Even if you are able to do the thing, that does not mean you have to do the thing.

Do not stop caring. Remember to let your spiritual practice, Nature, your Aunt Gretchen, and your trusty puppy Fido nourish you.

Do not stop caring. Even if you still haven’t found the right therapist and you are having a bad hair day.

Do not stop caring. You may be on the leading edge of exploring higher consciousness with your awareness, intuition, perception, and longing for justice for all races, religions, genders, sexual orientations, cultures, and ethnicities. Keep seeking other rainforest minds to join you in your vision.

Do not stop caring. Even if ordinary reality looks kinda bleak at times. Remember that non-ordinary reality also exists and it is quite amazing.

Do not stop caring. When you are not sure what actions to take to create a better world, ask your Heart what it wants to say and do. Trust your Heart.

And, if you need to get a boost for your overwhelmed, aching, languishing, tender heart, watch this powerful short video from the international kids video troupe, the World Hope Project. It will lift you up. (And for you Spanish speakers, here is Dear Mother Earth in Spanish!)

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To my dearest bloggEEs: Are you tired? Overwhelmed? Wondering what to do next? Let us know how you are doing. What are you thinking, feeling, and doing that helps you care when others don’t? Sending much love to you.


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My Holiday Letter 2020 — A Good Year For Therapists

(Note: I have a tradition of writing an end of year letter to family and friends. This is my 35th. And this year, I thought I would include you, too, my little chickadees. Welcome to my world.)

Selfie in 2020

Dearest Friends, Family, and Fans (otherwise known as bloggEEs),

I don’t need to tell you what an expletive year this has been. In fact, maybe this year doesn’t even deserve acknowledgment. Perhaps this ought to be The Year of the unHoliday nonLetter or maybe The Year Everyone Finally Realized They Needed Therapy Because the Shadow Side of Humanity was Unequivocally Apparent.

It was a good year for therapists.

And for consultants who guide dear rainforest-minded souls along their paths to self-love, awakening, and purpose-on-the-planet even as humans are running amok, a pandemic is exploding, and hope for the future is not particularly easily accessible.

So. I did OK.

I am an introvert. I could see all of my clients online. Thus, my finances remained stable and I did not miss rock concerts. Because I have no children, partners, or pets, there was nothing to disturb my practice and my writing. No one was barking at an important emotional moment. No kitties were strolling across my keyboard. And, luckily, people were still wanting me to share my knowledge. I joined this conversation with The G Word Film and will be presenting at this online conference in France end of January. Merci.

I continued on my personal quest for self-healing and cosmic consciousness, working with my various practitioners (with COVID protections in place) such as my almost-too-pretty acupuncturist and a new bodyworker who channels Quan Yin and various angelic beings. (I live in Eugene, Oregon, USA, after all, the hippie dippy capital of the world.) I am wondering if I should start writing a new book, a memoir, The Journey of the Tango Dancing Geek Psychotherapist as She Guides Evolving Humans Through their Beautiful Rainforest Minds in Order to Save the Planet and Raise the Consciousness of, Oh, Everyone. It could be a best seller. Meryl Streep would play me in the movie.

And just when I thought I might have met my maximum cosmic capacity, I found this phenomenon through the book Evolutionary Relationships by Patricia Albere and am exploring realities at a whole new level. I am not making this up. It is mind blowing. You might want to check it out. There is a free two hour talk on January 1, 2021 where you can find out more. It presents a beautiful and hopeful view of our future.

And speaking of hope, my amazing friend Tina, gathered children around the world online and has created The World Hope Project. Here is their short, moving, sweet video. You will cry. Happy hope-filled tears.

So, my dearest family, friends, and fans, I am so grateful to all of you. So grateful. May 2021 bring you self-love, awakening, purpose, lucrative movie deals for your memoirs, and happy tears.

So much love,

Paula

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To my bloggEEs: Hope you liked this slightly different post. Let us know how you are doing and your plans for 2021. I hope you and those you love are all healthy, safe, cozy, and emotionally, mentally, and spiritually thriving. Did I mention how grateful I am for you?

(Note to friends and family: Not to worry. You will receive your letter, as usual, in your email.)