Today I am sending love and light to all of the super smart people in the world. We need our visionaries, empaths, scientists, healers, researchers, seekers, philosophers, perfectionists, intuitives, and overthinkers, now more than ever. Don’t you agree? We need the people who stand up for justice, honesty, and integrity. Who can compassionately and intelligently articulate the complex challenges and opportunities of our times. The artists and journalists who seek out and speak the truth. The kind, sensitive souls who strive to create a better world.
Now would be a great time to start appreciating these humans.
But I don’t have to convince you. You are aching to find them and experience their brilliance. Because. You are lonely. You are one of these super smart people. We might even say you are gifted, although I know you still feel awkward using that word. So, I am sending love and light to you. Because, at the very least, we need you to start appreciating yourself. To see who you really are. To identify why you struggle. To allow yourself to love your depth, sensitivity, and your extraordinarily active, fascinating mind.
It would be a good place to start.
As you may know, I am a big believer in introspection. It is one of my favorite pastimes. Facing your fears and doubts. Understanding the roots of your despair and anxiety. Gaining clarity about how your gifted mind works so that you stop misdiagnosing and misunderstanding yourself.
Many of the rainforest-minded souls I meet have been ridiculed or rejected because of their layers of complexities. Your passions for learning, books, research, libraries, bookstores, meaning, purpose, justice, and knowledge. For starters. Maybe you were the child who was rejected for their questioning, effervescent curiosity. And now you are the adult who feels guilty and confused because you can master most things you try but have not found a career path that is satisfying or a college curriculum that feeds your soul.
And then, to make matters even more complicated, many of you grew up in homes that were neglectful or abusive. You were not safe in your own home. And, to cope, you may now minimize the impact or explain how others had it so much worse. Perhaps, you have been told you should just put all of that in the past and move on. After all, aren’t you so smart? Can’t you think your way out of it?
Ugh. It’s just not that simple.
Of course, I have written a lot about the benefits of psychotherapy. You can find some of the posts here.
And now, now that we are in a pandemic, you may feel like you are back in trauma territory. You may feel those fears, doubts, despair, and anxiety rising up all around you, and in you. An event like this, in itself, is frightening and disturbing for many reasons. But it can also trigger old unconscious memories of being out of control, unsafe, and threatened.
You may feel extra hypervigilant, overwhelmed, and exhausted.
What, then, can you do?
Well, it depends on your circumstances. You may only have the energy and resources for basic survival strategies right now. If that is the case, I am sending you extra love.
If you can do more, here are some ideas:
Give yourself permission to be introspective. To be deeply curious and to investigate your own patterns and family history. Journal. Do art. Try Soul Collage. Read. Rest. Develop your spirituality. Deepen your connection to Nature and the larger, loving, invisible world. Trust the guidance you find there.
You may have heard about the.holistic.psychologist on Instagram. She does a fine job explaining the way childhood experiences influence your sense of self and she provides tools for her community of #selfhealers. You might also look for a therapist in your town through the Psychology Today therapist directory.
And, finally, send love and light and appreciation to all of the super smart people in the world.
One of them looks a lot like you.
To my bloggEEs: How are you managing during this pandemic? I hope you are staying safe, healthy, and employed. Let us know where you are in the world and what it is like. What are the ways you are coping and finding hope and meaning? Are you noticing old anxieties resurfacing? What ways are you allowing yourself to be introspective? How are you taking care of yourself? How are you getting help? Your comments make my blog so much richer.
And, by the way, writing to you is surely sustaining me right now. In addition to my chenille emotional support animal sweater, I have you. Thank you so very much for being here.