Do you occasionally overwhelm your partner with your intensity? Does the depth of emotion that comes so naturally to you, scare your sweetie? Is your enthusiasm over your fascinating study of ant behavior not matched by your spouse? Do you find that the love of your life just can’t keep up?
Or is it the reverse? You’re the one who is overwhelmed, can’t keep up, not enticed by the study of ant behavior and frightened by your darling’s emotional intensity?
Or is it this? You’re both super-smart, highly sensitive and terribly intense. It’s thrilling and exhausting to be living in your jungle. Together.
Here’s what not to do: Do not panic. Do not start binge-watching reruns of Gilligan’s Island.*
Instead, here are some things to think about:
~ What do you need from your relationship? Make a list. Verbal intimacy? Shared values? Humor? Love of Reality TV? How many of those needs are met by your partner? How many of them can be met in other ways? How do you take time to celebrate your connection?
~ Is there a balance in what you give and what you receive? How might you create a better balance? Look at careers, child raising, household chores, emotional support, financial support, friendships, extended family, holiday celebrations, spiritual well-being, and other elements of family life. If you have children, how do you make time to nourish your couple-ness?
~ How important is intellectual equality? Where might you and your partner get your intellectual needs met outside of your relationship? Can you feel nourished and supported by your partner without being intellectually similar? Or is intellectual compatibility necessary for you to feel fed by the relationship?
~ If you often communicate like a fire hose and your partner gets overwhelmed, set up a signal so that you can change to a garden-hose-communicator (GHC) when needed. Decide how often you’re being asked to be a GHC and if you’re OK with that.
~ Have your partner read some of my blog posts. Talk about them. What parts fit? What parts don’t fit? If you wrote your own post for this blog, what would it say?
~ Remember what first brought you together. Share those early stories with each other. If you’ve lost your sense of humor, go find it.
~ Share books on relationships by John Gottman, Sue Johnson and John Welwood. Learn more about what draws particular people to each other. Find strategies in the books that will improve your communication skills and deepen your intimacy.
~ If you or your partner have experienced trauma, your relationship will be that much more complicated. Working through past traumatic experiences with a professional will soothe your soul and allow you to open more deeply to love.
~ If you have some differences that are particularly challenging, look for a good couples counselor, preferably one who understands rainforest minds.
(*For those of you too young or from outside the USA, this was a really ridiculous North American TV show.)
To my blogEEs: If you’re in a partnership, tell us how you navigate your differences and your similarities. How do you manage your intensities, sensitivities and intellectual curiosity? What are the benefits of rainforest-minded partners and what are the downsides? Thank you for sharing your thoughts. They add so much to my blog!