Your Rainforest Mind

Support for the Excessively Curious, Creative, Smart & Sensitive


29 Comments

Coping Strategies for Super Smart, Highly Sensitive Souls

photo courtesy of christinawocintechchat, Unsplash

But surely, super smart (aka gifted) people don’t need coping strategies. They are smart so they can use their brainiac brains to solve anything, right? They are all too busy building rocket ships to Mars, anyway. And gifted people aren’t sensitive, right? Aren’t they all science nerdified, anti-social, and unemotional?

Noooooooooooo!!!!!

In fact, gifted humans of the rainforest-minded variety are not simply cognitively advanced. They, that means you, are extremely: sensitive, intuitive, empathetic, perceptive, analytical, curious, and creative. Not to mention, you are an advanced ruminator.

And, unlike many regular humans, you also have a constant need for intellectual stimulation. Like most folks need food, you need libraries.

Not only that. If you were raised by wolves in a seriously dysfunctional family (sorry, nothing against wolves), then you may feel particularly vulnerable, especially now. If you have complex PTSD, then any situation that threatens your safety or well-being, such as pandemics, wildfires, hurricanes, racism, poverty, anti-Semitism, climate change, and sociopathic politicians (not mentioning any names), can trigger traumatic memories.

Thus the need for coping strategies.

Here are some ideas:

You know about the standard recommendations. These are helpful: Crying, hiding under a blanket, watching mindless TV, baking, more crying, exercise, meditation, warm baths, screaming in your car, journal writing, hot tea, binge watching Modern Love, Trader Joe’s organic peanut butter mini-crackers, reading, massage, support groups, Brain Pickings, independent bookstore browsing, acupuncture, yoga, gardening, listening to music, prayer, denial and compartmentalization, wild dancing, tai chi, inspiring podcasts, apps such as Calm and Headspace, essential oils, rescue remedy, snuggling with your kitty/puppy, time away from the kids, hugging your kids, psychotherapy, gratitude lists, texting your friends, hiking, cleaning your home, time in nature, helping someone in need, taking political/climate action, voting.

For you in particular: Keep looking for other RFMs; even just one will make a difference. Build a list of skilled, sensitive practitioners who will support you through hard times: naturopaths, acupuncturists, physical/massage therapists, psychotherapists, energy healers, astrologers, artists, mentors, and teachers. Learn something new, like a craft or a language or how to build a guitar. Give yourself permission to grieve for the losses that no one else you know feels. Develop your spiritual practice and your intuition; this can help you tune into new possibilities. Find someone who laughs at your jokes. Check out Patricia Albere‘s community, the Evolutionary Collective. (I recently discovered her work. She has a powerful and beautiful vision of the future.)

And, most important: Keep learning about your rainforest mind so you can really truly accept who you are, in all of your gorgeous multidimensional complexity. And so you can live the authentic, love-filled, socially responsible life you are here to live.

And don’t forget the wise words of Jon Stewart:

“My brain is not a brain that does well with downtime. So if I have a lot of down time, it will start out like “You’ve had a really rewarding career” and end up with “You’ve failed everyone that ever loved you.”

_________________________________________

To my bloggEEs: These are very challenging times. I am in Eugene, Oregon, USA, and have been dealing with unprecedented wildfires, along with the pandemic. I am grateful to be safe/healthy and I hope all of you are, too. What have you been dealing with? How are you coping? Are you finding more acceptance for and understanding of your rainforest mind? Sending you all much love. Thank you so much for being here.


37 Comments

My Overexcitable, Effervescent, Unruly Rainforest Hair, I Mean, Mind — The Video

My dearest BloggEEs. I know these times are challenging, frightening, and stressful. Your sensitivity, empathy, intuition, intellect, and sense of social responsibility may make it all feel extremely overwhelming. You may be unclear about what type of action to take. I wanted to give you some support, love, and a little humor to help you through. And let you meet the person behind the words…um, me! So here it is (about 4 minutes). I hope you enjoy seeing me grapple with my overexcitable rainforest hair mind. I mention PG (profoundly gifted) levels but what I’m saying applies to the whole rainforest mind spectrum! And, as usual, my message is to continue your courageous journey to finding and expressing your True Self, your authentic voice, and your purpose(s). Let us know what you think/feel in the comments. Thank you for being here. Much love to you all.

(Note: The book I mention is by Patricia Albere.)

Meet Me And My Overexcitable Hair