Your Rainforest Mind

Support for the Excessively Curious, Creative, Smart & Sensitive


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When Your Heart Is Breaking…Open

photo courtesy of john koliogiannis, Unsplash

“Sometimes the nearly unbearable beauty of the world overwhelms me, and I tremble with a felt-sense that the magnificence that saturates the cosmos surely reflects the possibility, even now, of human magnificence. And then, as if I’ve crossed an invisible bridge to a waypoint of despair, I wonder how the mysterious, self-organizing wild Earth can peacefully co-exist with the absurdities and catastrophes of human invention…” Geneen Marie Haugen

We are definitely seeing “the absurdities and catastrophes of human invention” these days. It can be hard to not be discouraged, fearful, angry, or despairing. It is likely your emotions and empathy have been strained to the max. Your heart is breaking.

What can you possibly do when it is all so complex, disturbing, and overwhelming? 

As you know, I come from a psycho-spiritual perspective, so I will share my thoughts from my worldview. 

Your sensitivity, empathy, intuition, and spirituality are your strengths. Your deep-thinking, persnickety, perfectionistic, analytical mind is your ally. Your curious, creative, multipotentiality serves you well. Your desire for justice and social responsibility is essential. Your sense of humor and access to joy is vital. There is no better time to understand who you are and what you have to offer. And to offer it.

From that place of self-understanding and self-acceptance, then, you find your true voice and your particular way to contribute. When you are facing your fears, you are less likely to project them onto others. When you are becoming conscious of your rage and grief, you find a path to peace for yourself and those around you. When you embrace the lonely child within, you step into your self-confidence and your generosity. When you trust your intuition and tune into your spirituality, you access insight, humor, and joy to guide your direction and your actions. 

Your deep inner work has the power to heal the legacy of your family line for past and future generations. It allows you to “co-exist with the absurdities and catastrophes” and to help transform them. 

None of this is easy, by the way. I should know. I have been working on myself for thirty+ years and I am not done yet! Deep personal and planetary transformation is a lifelong journey. That said, everything you do on the road, makes a difference. Everything. Do not dismiss the power of the healing path. 

The power of your vision. 

“…Yet the mysterious human imagination itself may be our best resource for experiential recovery of a vibrant, participatory, and wildly sacred Earth…” Geneen Marie Haugen

The power of your Love.

“Revolutions do not happen only in grand moments in public view but also in small pockets of people coming together to inhabit a new way of being. We birth the beloved community by becoming the beloved community.”   Valarie Kaur

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To my bloggEEs: These are challenging times as we all deal with the pandemic, climate change, and here in North America, on-going and unrelenting racism. I have found Valarie Kaur and Van Jones to be inspirational resources. In the comments, let us know how you are doing. How are you finding ways to have an impact?  What is it like in your part of the world?  Sending so much love. Thank you, as always, for being here.


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Now Would Be A Great Time To Start Appreciating Super Smart People

photo courtesy of Dave, Unsplash

Today I am sending love and light to all of the super smart people in the world. We need our visionaries, empaths, scientists, healers, researchers, seekers, philosophers, perfectionists, intuitives, and overthinkers, now more than ever. Don’t you agree? We need the people who stand up for justice, honesty, and integrity. Who can compassionately and intelligently articulate the complex challenges and opportunities of our times. The artists and journalists who seek out and speak the truth. The kind, sensitive souls who strive to create a better world. 

Now would be a great time to start appreciating these humans. 

But I don’t have to convince you. You are aching to find them and experience their brilliance. Because. You are lonely. You are one of these super smart people. We might even say you are gifted, although I know you still feel awkward using that word. So, I am sending love and light to you. Because, at the very least, we need you to start appreciating yourself. To see who you really are. To identify why you struggle. To allow yourself to love your depth, sensitivity, and your extraordinarily active, fascinating mind.

It would be a good place to start.

As you may know, I am a big believer in introspection. It is one of my favorite pastimes. Facing your fears and doubts. Understanding the roots of your despair and anxiety. Gaining clarity about how your gifted mind works so that you stop misdiagnosing and misunderstanding yourself.

Many of the rainforest-minded souls I meet have been ridiculed or rejected because of their layers of complexities. Your passions for learning, books, research, libraries, bookstores, meaning, purpose, justice, and knowledge. For starters. Maybe you were the child who was rejected for their questioning, effervescent curiosity. And now you are the adult who feels guilty and confused because you can master most things you try but have not found a career path that is satisfying or a college curriculum that feeds your soul. 

And then, to make matters even more complicated, many of you grew up in homes that were neglectful or abusive. You were not safe in your own home. And, to cope, you may now minimize the impact or explain how others had it so much worse. Perhaps, you have been told you should just put all of that in the past and move on. After all, aren’t you so smart? Can’t you think your way out of it? 

Ugh. It’s just not that simple.

Of course, I have written a lot about the benefits of psychotherapy. You can find some of the posts here.

And now, now that we are in a pandemic, you may feel like you are back in trauma territory. You may feel those fears, doubts, despair, and anxiety rising up all around you, and in you. An event like this, in itself, is frightening and disturbing for many reasons. But it can also trigger old unconscious memories of being out of control, unsafe, and threatened. 

You may feel extra hypervigilant, overwhelmed, and exhausted.

What, then, can you do?

Well, it depends on your circumstances. You may only have the energy and resources for basic survival strategies right now. If that is the case, I am sending you extra love.

If you can do more, here are some ideas:

Give yourself permission to be introspective. To be deeply curious and to investigate your own patterns and family history. Journal. Do art. Try Soul Collage. Read. Rest. Develop your spirituality. Deepen your connection to Nature and the larger, loving, invisible world. Trust the guidance you find there.

You may have heard about the.holistic.psychologist on Instagram. She does a fine job explaining the way childhood experiences influence your sense of self and she provides tools for her community of #selfhealers. You might also look for a therapist in your town through the Psychology Today therapist directory

And, finally, send love and light and appreciation to all of the super smart people in the world.

One of them looks a lot like you.

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To my bloggEEs: How are you managing during this pandemic? I hope you are staying safe, healthy, and employed. Let us know where you are in the world and what it is like. What are the ways you are coping and finding hope and meaning? Are you noticing old anxieties resurfacing? What ways are you allowing yourself to be introspective? How are you taking care of yourself? How are you getting help? Your comments make my blog so much richer. 

And, by the way, writing to you is surely sustaining me right now. In addition to my chenille emotional support animal sweater, I have you. Thank you so very much for being here.