There might be many reasons you are feeling depressed or anxious. So many reasons. From trauma in your childhood to racism, pandemics, losses of loved ones, homophobia, climate change, illness, poverty, corrupt politicians, antisemitism, all of the other isms, and more.
So many reasons.
I might even include some lesser but occasionally significant depression and anxiety influencers like hormones, food sensitivities, allergies, and bad hair days. (OK. That last one is very lesser.)
Because you are the sensitive, perceptive human that you are, your awareness of these factors is pretty much somewhere in your brain at all times, unless you have mastered the art of denial, which, in some cases, can come in handy. Denial can be a useful coping strategy in these tumultuous times as long as it is not used excessively. Or when your curious toddler is wandering out into the street. Therapists do not usually recommend denial. And, I don’t either. Most of the time. But I have found it has come in handy recently.
That said, for you, my little chickadees, there is another reason you might feel depressed and anxious. And this one, I am happy to say, is more easily resolvable.
Having a rainforest mind means you want intellectual and creative stimulation like others want pizza and ice cream. You NEED it. You may not realize it but if you don’t have enough, you might feel depressed or anxious. Regular people might not care so much about learning new stuff or creating cool solutions to problems or composing a new tune on the ukelele or analyzing impact ionization or creating a better world. But you, well, it is your bread and butter. Or your kale and quinoa, as it were.
The remedy is clear. Where can you find intellectual and creative excitement? If it is not readily available, here are some options for starters: You can browse your independent bookstore, take the online class, do that internet search, buy those paints, join the dance troupe, start a podcast or a blog, get another degree, volunteer at a nonprofit that needs your direction, get lost in Wikipedia, learn a new musical instrument, study your next language, start a business, deepen your spiritual practice, initiate a conversation with the magical creatures in your garden, read and research with abandon, get therapy, and/or try that thing that makes you feel weird but you’ve always wanted to do. And, this is important, in all of these activities, look for the other rainforest-minded humans that might be lurking. Sweetly draw them into your web.
Granted, there will still be many daunting challenges in your inner and outer worlds. But, getting your intellectual and creative needs met will not only lift some of your depression and ease some of your anxiety. It might also become the foundation and inspiration for your paths to your greater Self, your stronger voice, more cool solutions, and, perhaps even creating a better world.
To my bloggEEs: Can you relate to a lack of intellectual and creative stimulation? Tell us about it. Where have you found some? One source for creative inspiration, particularly in the arts, is this podcast/website called Art Church. It is just getting started but promises to become a unique community for spiritually inclined artist-types. And this SoundCloud link is my newest project. (Song Memes for Your Rainforest Mind) It is the weird thing I mention above.